How To Use This Journal
|4-6||Motherhood, Newborn 3-5 weeks|
|7-9||Motherhood, Infant 2-4 months|
|10-12||Motherhood, Infant 5-7 months|
|13-15||Motherhood, Infant 8-10 months|
After your chat, pull out your paper notebook and work through the session in this digital journal. The journal includes many exercises we hope you will attempt. Practice is a big part of the Healthy Moms program because thinking healthy is a skill to be mastered. It is not something most of us learn overnight, but rather something that takes awareness and effort. This journal and Zuri will be your guide. You can use Zuri without having the journal handy, but you will probably get more out of your experience if you use them together.